Fish is a good source of omega-3 fatty acids, which are important for brain development and brain health.įish also has a variety of vitamins and minerals, including calcium, riboflavin, thiamine, niacin and pyridoxine (vitamin B6).
Sole fish has a small amount of zinc, vitamins E, copper, magnesium, iron, magnesium, and phosphorus, as well as zinc sulfate. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Boneless suprmes from the larger species can be used to make your own. Do flat fish have bones?įillets from flatfish do not usually possess any pin bones. The fillets can also be served as a side dish or as an accompaniment to other dishes. Should you skin plaice?Īs the skin is very tender, it tends to melt into the flesh during the cooking process, which is why the white underside fillet can be bought separately. It is best to use a deep fryer or a cast iron pan, as they can get very hot very quickly. If you want to fry, you have to be very careful not to overcook them or they may turn into a mushy mess. Flatfish are very sensitive to heat, and if you heat them too much, they will turn to mush. You can also fry them, but this is not as easy as it sounds. The most common method is to boil them in water for a few minutes and then cook them on a grill or in the oven. They are also very easy to clean – just rinse them under cold running water and dry them with a paper towel.įlatfish can be prepared in a number of ways. The fat on the fish makes it easier to cook, as they are usually gutted by the fisherman. Many of the flatfish we land are portion sized, so they are perfect for cooking whole, and you don’t need to fillet them. What is a health concern for flat fish?.
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